Healthy Poha with Oats and Sprouts

Healthy Poha With Oats and Sprouts


  1.  2 cups Poha
  2.  1 cup rolled oats

  3. 1 large Onion, finely chopped

  4. 1 tsp Mustard seeds

  5. 1/4 cup Peanuts (optional)

  6. Finely chopped broccoli

  7. 1/4 cup mung sprouts

  8. 1/4 cup black chana sprouts

  9. 1/2 tsp Turmeric

  10. 1-2 Green chilies, or as per taste, thinly sliced

  11. 1/2 tbsp powdered sugar

Salt to taste

Lemon juice to taste


Optional Ingredients : You can also add other vegetables like boiled Potatoes, Green peas ,tomatoes.


  1. Wash the rice flakes &oats in water.

  2. Let it drain for 10 minutes.

  3. While that’s draining, heat 1-2 tsp oil/ghee/butter.

  4. Add mustard seeds .When the seeds splutter, add the peanuts and stir until roasted. You can alternatively roast/toast the peanuts separately and add them towards the end too.

  5. Add the onion. Once soft, add the curry leaves and turmeric powder.

  6. Add sprouts.

  7. Add the drained poha.

  8. Add sugar.

  9. Add the drained Poha next.

  10. Add lemon.

  11. Mix all well.

  12. Garnished with broccoli

  13. Ready to serve

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