Healthy Bread With Seeds

Healthy Bread With Seeds

Ingredients

  1. 500gm whole wheat flour
  2. 7g sachet fast-action instant yeast
  3. 1 tsp salt
  4. 2 tbsp olive oil
  5. 1 tbsp  honey or sugar
  6. Chia seeds
  7. Flax seeds
  8. Pumpkin seeds
  9. sunflower seeds
  10. Sesame seeds
  11. Oats

Method

1  Tip the flour, yeast and salt into a large bowl  and mix together with your hands. Stir  hand-hot water with the oil and honey, then  stir into the dry ingredients to make a soft  dough.

2 Add all seeds while making dough.

3 Turn the dough out onto a lightly floured surface and knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour if you need it.

4  Kept the dough for 1 hour.

5  After 1 hour punch it back .And now oil the loaf tin and put the dough in the tin, pressing it in evenly. Put in a large plastic food bag and leave to rise  again for 1 hr, until the dough has risen to fill the tin and it no longer springs back when you press it with your finger.

Heat oven to 200C/fan 180C/gas 6. Make several slashes across the top of the loaf with a sharp knife, then bake for 30-35 mins until the loaf is risen and golden. Tip it out onto a cooling rack and tap the base of the bread to check it is cooked. It should sound hollow.

Leave to cool.

Enjoy!!

CYMERA_20150506_122446

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