Haldi Ka Doodh/Turmeric Tea/Golden Milk

Haldi Ka Doodh/Turmeric Tea / Golden Milk

Golden milk is an ancient Ayurvedic drink.Drinking a cup of golden milk could keep the doctor away.Turmeric has strong anti inflammatory and anti oxidant  properties.

Ingredients

  1. 1 cup of milk
  2. 1/2 tsp Turmeric powder/fresh grated turmeric can also used(I used turmeric powder)
  3. 1/2 tsp Cinnamon powder
  4. 1 tsp raw honey/sugar(I used honey)
  5. Pinch of black pepper
  6. Small  piece of ginger /ginger powder(I used fresh ginger)
  7. 1/4 tsp cardamom powder

Method

  1. Pour milk in a saucepan over medium heat.
  2. Add all things except honey.
  3. let the milk begin to simmer.
  4. Sieve the milk if used fresh ingredients.
  5. At last added honey. (Always use plastic or wooden spoon for honey)

Enjoy with your family…..

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