Quinoa Vegetable Tahari

Quinoa Vegetable Tahari

Quinoa, often described as a “superfood” or a “supergrain,” has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet.My family likes quinoa so much.It is very healthy diet.

Source : Wikipedia

Ingredients

  1. 1 cup quinoa
  2. 2 cups water
  3. 1 tbsp ghee/oil
  4. 1 teaspoon mustard seeds
  5. 1/2 teaspoon cumin seeds
  6. hing a pinch
  7. 1 tsp chopped ginger
  8. 2  green chili chopped
  9. 1  onion finely chopped
  10. 1  tomato finely chopped
  11. 1 big cup mixed vegetables (  peas, corn, carrots, capsicum,cauliflower)
  12. 1/2 teaspoon garam masala
  13. 1 tbsp lemon juice
  14. Salt as needed
  15. 1/2 tsp turmeric powder
  16. Fresh coriander leaves, chopped

Method

  1. Take a pressure cooker,  add the ghee ,hing , jeera and mustard seeds and allow them to pop.Add chopped ginger and   green chili. Saute it.
  2. Add the chopped onion sauté gently until they turn translucent. Next, add tomatoes and all the chopped vegetables .
  3. Now add  quinoa ,water ,turmeric ,chili powder and salt.
  4. Then, covered the pan, allowing pressure cooker for one whistle.Let the whistle goes it itself.
  5. At last add lemon juice and garam masala.

Garnish  with fresh chopped coriander leaves .Serve  hot with yogurt or chutney.

This is enough for 2-3 people.

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