Daily Archives: November 25, 2015

Mung Sprouts/How To Make Mung Sprouts

Mung Sprouts/How to make mung sprouts

Mung beans are loaded with nutritional health benefits.They are high in protein and rich in vitamins and minerals.It is a low calorie food.

Ingredients

  1. Mung beans
  2.  water

Method

  1. Take the whole mung beans and wash the beans in water .
  2. In a bowl take the mung beans and add double water .
  3. Soak the beans overnight.
  4. The next day the moong beans will double in quantity. Discard remaining water.
  5. Wet a clean cloth or kitchen napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked mung beans in the cloth.
  6. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 10-12 hours.
  7. After 12 hours will see small sprouts . For longer sprouts, you can keep it for some more time.
  8. I keep these sprouts in fridge for up to 1-2 days.
  9. Use them as salad.

In the same way can make sprout of moth,chana,wheat,methi.

Chana,methi and wheat took 24 hours to sprout.

 

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