Category Archives: khichdi

Oats Rice Tahari/ Oats Rice Pulao

Oats Rice Tahari /Oats Rice Pulao

As you all know that my kids don’t like oats so I tried to add them in their favourite dish in flour form or as it is. You can check here how I used oats in these recipies. Oats aloo paratha, Oats radish paratha, Healthy poha, Quinoa poha with oats, Oats barfi, oats coconut laddoos, Quinoa oats bar, Oats soyabean Appam, Bread with Oats and seeds, Oats poha dhokla.

Ingredients

  1. 1/2 cup rolled oats
  2. 1/2 cup rice
  3. Water 2 cups
  4. Tomato 1
  5. Cumin seeds 1/2 tsp
  6. 1 tbsp chopped ginger and green chili
  7. 1 tsp turmeric powder
  8. 1/2 tsp red chili powder
  9. Salt
  10. onion 1
  11. Garam masala 1/2 tsp
  12. Ghee/oil 1 tbsp
  13. Chopped veggies 1 big bowl (I used peas, corn, capsicum, red cabbage, cauliflower, carrot, broccoli)
Method
  1. Wash and soak rice and oats in water for around half an hour.
  2. Peel and chop  all veggies  in small pieces.
  3. Heat ghee in a pressure cooker.
  4. Add  Hing and cumin seeds.
  5. Add chopped ginger and green chili.
  6. Saute  onions then add tomato and all chopped veggies.
  7. Add turmeric and chili powder.
  8. Drain the water from the soaked rice and add rice and oats  in the cooker , sauté gently for few seconds.
  9. Add salt.
  10.  Add water and mix gently.
  11. Pressure cook  on medium heat for 1 whistle.
  12. Lastly add chopped fresh coriander leaves and garam masala.
  13. Serve hot with coriander chutney and yogurt. I served with Makhana/ Lotus seeds Raita.

Related Posts

Pandan steamed rice

Tahari/vegetable pulao

Quinoa tahari

quinoa oats khichdi

Quinoa mung sprouts khichdi

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Oats Rice Tahari

Quinoa Oats Khichdi

Quinoa Oats Khichdi

As I already told in my Quinoa mung sprouts Khichdi that all quinoa ideas are my hubby ideas. Again he ask me to make that khichdi but that day I don’t have sprouts so he said instead of mung sprouts add oats .Rest of the method I followed the same .Believe me it was a great  hit at my place . Few changes which I did that I added some more veggies this time like I do in quinoa tahri.All quinoa recipes are quite easy too just throw all things together in pressure cooker and get healthy meal in no time.😋

Ingredients

  1. Quinoa  1/2 cup
  2. Oats 1/2  cup
  3. Onion 1
  4. Tomato 1
  5. Mixed veggies 1 bowl ( peas, carrot, corn, capsicum, cauliflower)
  6. Green chilies 1-2
  7. Coriander leaves handful
  8. Ginger 1 tsp
  9. Turmeric powder 1/2 tsp
  10. Red chili powder 1/4 tsp
  11. Salt  to taste
  12. Mustard seeds 1 tsp
  13. Cumin seeds 1 tsp
  14. Asafoetida a pinch
  15. Curry leaves
  16. Oil 1 tbsp
  17. Water 2 cup

Method

  1. Clean and wash quinoa .
  2. In a pressure cooker add the oil ,Hing ,cumin seeds,mustard seeds and curry leaves.
  3. When they crackle, add the ginger and onion and sauté for a minute.
  4. Now add  green chilies, tomatoes and stir fry for half a minute.
  5. Add the washed quinoa, oats, salt, turmeric and red chili powder.
  6. Add  2 cups of water and stir everything together.
  7. Close the lid and cook for 1 whistle. Off the gas and let it cook in its own steam.
  8. Now add garam masala , lemon juice and coriander leaves.
  9. Topped it with some olives.
  10. Serve with yogurt or chutney.
  11. In this much amount I got 2 bowls khichdi.

For more Quinoa recipies you can check my

multigrain chapati,

Quinoa cutlets ,

Quinoa tahari,

Quinoa sprouts Khichdi,

Quinoa broccoli cutlets

Quinoa Oats bars

Quinoa Poha

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Mung Sprouts/How To Make Mung Sprouts

Mung Sprouts/How to make mung sprouts

Mung beans are loaded with nutritional health benefits.They are high in protein and rich in vitamins and minerals.It is a low calorie food.

Ingredients

  1. Mung beans
  2.  water

Method

  1. Take the whole mung beans and wash the beans in water .
  2. In a bowl take the mung beans and add double water .
  3. Soak the beans overnight.
  4. The next day the moong beans will double in quantity. Discard remaining water.
  5. Wet a clean cloth or kitchen napkin with water and squeeze the excess water from it. Take this damp cloth and keep the soaked mung beans in the cloth.
  6. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 10-12 hours.
  7. After 12 hours will see small sprouts . For longer sprouts, you can keep it for some more time.
  8. I keep these sprouts in fridge for up to 1-2 days.
  9. Use them as salad.

In the same way can make sprout of moth,chana,wheat,methi.

Chana,methi and wheat took 24 hours to sprout.

 

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Quinoa ,Mung Sprouts Khichdi

Quinoa ,Mung Sprouts Khichdi

I fell in love with small and tiny healthy grain quinoa because of my darling hubby. Daily he gives me new  ideas how to use this healthy grain in my kitchen.This is his idea to make quinoa with sprouts.Like this he gave some other also .Soon I am going to share more quinoa recipes.Quinoa Tahari was also his idea.😃.

Ingredients

  1. Quinoa  1 cup
  2. Mung Sprouts 1 cup
  3. Onion 1
  4. Tomato 1
  5. Green chilies 1-2
  6. 1 bowl mixed vegetables (carrot, peas, cauliflower, capsicum, corn)
  7. Coriander leaves handful
  8. Ginger 1 tsp
  9. Turmeric powder 1/2 tsp
  10. Red chili powder 1/4 tsp
  11. Salt  to taste
  12. Mustard seeds 1 tsp
  13. Cumin seeds 1 tsp
  14. Asafoetida a pinch
  15. Curry leaves
  16. Oil 1 tbsp

Method

  1. Clean and wash quinoa .
  2. In a pressure cooker add the oil ,Hing ,cumin seeds,mustard seeds and curry leaves.
  3. When they crackle, add the ginger and onion and sauté for a minute.
  4. Now add  green chilies, tomatoes and stir fry for half a minute.
  5. Add the chopped veggies, washed quinoa, sprouts, salt, turmeric and red chili powder.
  6. Add  2 cups of water and stir everything together.
  7. Close the lid and cook for 1 whistle. Off the gas and let it cook in its own steam.
  8. Now add garam masala , lemon juice and coriander leaves.
  9. Topped it with some olives.
  10. Serve with yogurt or chutney.
  11. We can replace sprouts with any other dal.

In this much amount I got 2 bowls khichdi.

For more Quinoa recipies you can check my

multigrain chapati

quinoa cutlets

quinoa broccoli cutlets

quinoa and oats bar

quinoa poha

quinoa tahari

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Quinoa Vegetable Tahari

Quinoa Vegetable Tahari

Quinoa, often described as a “superfood” or a “supergrain,” has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are on a gluten-free diet.My family likes quinoa so much.It is very healthy diet.

Source : Wikipedia

Ingredients

  1. 1 cup quinoa
  2. 2 cups water
  3. 1 tbsp ghee/oil
  4. 1 teaspoon mustard seeds
  5. 1/2 teaspoon cumin seeds
  6. hing a pinch
  7. 1 tsp chopped ginger
  8. 2  green chili chopped
  9. 1  onion finely chopped
  10. 1  tomato finely chopped
  11. 1 big cup mixed vegetables (  peas, corn, carrots, capsicum,cauliflower)
  12. 1/2 teaspoon garam masala
  13. 1 tbsp lemon juice
  14. Salt as needed
  15. 1/2 tsp turmeric powder
  16. Fresh coriander leaves, chopped

Method

  1. Take a pressure cooker,  add the ghee ,hing , jeera and mustard seeds and allow them to pop.Add chopped ginger and   green chili. Saute it.
  2. Add the chopped onion sauté gently until they turn translucent. Next, add tomatoes and all the chopped vegetables .
  3. Now add  quinoa ,water ,turmeric ,chili powder and salt.
  4. Then, covered the pan, allowing pressure cooker for one whistle.Let the whistle goes it itself.
  5. At last add lemon juice and garam masala.

Garnish  with fresh chopped coriander leaves .Serve  hot with yogurt or chutney.

This is enough for 2-3 people.

Realated posts

Tahari /Pulao

Tahari sandwich

multigrain chapati,

Quinoa cutlets ,

Quinoa tahari,

Quinoa sprouts Khichdi,

Quinoa broccoli cutlets

Quinoa Oats bars

Quinoa Poha

Quinoa Oats khichdi

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